Positivity Meditation

In this episode, we explore creating daily promises through affirmation. In this episode, we break down how these build trust with yourself. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not- ...  Show more

In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva ...  Show more

This short 10 minute guided meditation for positive energy has been designed to be a healing meditation as well as a mindfulness practice. Positive affirmations are a powerful way to stay present even if you don't know how to meditate yet. We'd all like to be more positive in our ...  Show more

Meditation has been practiced for centuries, and its popularity has only increased in recent years. This is because of the numerous benefits that come with the practice of meditation. But do you know how meditation can help with stress relief and positive thinking? Let's begin ...  Show more

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive ...  Show more

15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax y ...  Show more