Positivity Meditation

In this episode, we discuss how positive affirmations can foster a more positive mindset. Join me to discover various techniques to practice affirmations in your life.Try my Selfpause positive affirmation app: https://www.selfpause.com/app Try my Selfpause positive affirmation ap ...  Show more

In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:// ...  Show more

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive ...  Show more

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Mood boosting meditation is designed to elevate your emotional state and instill a sense of balance and happiness. When you practice meditation for positivity, you train your mind to focus on uplifting thoughts and emotions, helping you combat stress and anxiety. A consistent med ...  Show more

This short 10 minute guided meditation for positive energy has been designed to be a healing meditation as well as a mindfulness practice. Positive affirmations are a powerful way to stay present even if you don't know how to meditate yet. We'd all like to be more positive in our ...  Show more