Positivity Mantra

In this episode, we explore how mental training through affirmations can strengthen recall. We lay out a beginner-friendly approach. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my- ...  Show more

In this episode, we practice affirmations that restore balance during overload. In this episode, we highlight ways to shift your internal narrative. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy ...  Show more

In this episode, we discuss finding your positive purpose in life and moving away from negativity.  When you focus on becoming your most healed self, and how this can lead to living a life with purpose and meaning. You'll learn how to identify and pursue your passions, shift your ...  Show more

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive ...  Show more

This episode talks about how to stop the negative energy and create a positive experience in life.You are more than your current experience; you are a powerful being here to grow and expand. Part of raising your energy is raising your perspective in life. You can find the good in ...  Show more

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ...  Show more