8 Dimensions of Wellness Series Recap + Catch...

Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show ...  Show more

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating in ...  Show more

Today I'm joined by Ceara and Allison of ALready Friends' podcast. A dynamic duo, these two best friends turned co-hosts host a weekly show where they dive into all things wellness, relationships, adulting, and more. In today's episode, we chat about all things 2023 goals, being ...  Show more

It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, ...  Show more

This week, the girls are deep diving into their recent self-care & mental health journeys. Jaci recaps her incredible solo stay at Mii amo spa & Chelsey talks about what’s helped her work through anxiety. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWa ...  Show more

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign y ...  Show more