Forgive Yourself | FRIDAY FIELD NOTES

Society often celebrates a man's physical labor- his calloused hands and strong back- while instructing him to hide or feel ashamed of his emotional scars. In this episode of Friday Field Notes, host Ryan Michler breaks down why carrying a bruised heart is not evidence of weaknes ...  Show more

In this "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen answer real questions from men striving for personal growth. They share candid insights on breaking free from social media comparison, staying emotionally present without checking out, and stepping up as a father w ...  Show more

We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.

We also carry some degree of hurt, anger, or resentment toward people who we believe wron ...

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you f ...  Show more

In this episode, I share with you how to forgive yourself and let go of all of your mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com ...  Show more

We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not unco ...  Show more