Ep. 83 Why The First 5 Minutes Of Your Day Ar...

Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I ...  Show more

If you've been here a while, you might have noticed something’s a little different about this episode, and that’s because this is the first episode of our brand new series, the Future Self Series!!So this episode is the first of a twelve-part series - one that’s completely free, ...  Show more

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ...

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simp ...

Dr Rangan Chatterjee is a British physician, author, television presenter and podcaster. How can we create the life where we don't just look fulfilled but genuinely are fulfilled? What does it mean to truly be successful? What use is fame if you don't like the person you see in t ...  Show more

If you're listening to this podcast, there's a good chance you have your own morning routine – but does it work? There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don't actually help us in th ...