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#2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 5 of this morning meditation series on how to start your day in a way that can truly change your whole life. Today's featured technique is the First Chakra (Root Chakra)—your foundation for feeling safe, grounded, and supported as you step into the day ahead. In th ... Show more

. 15min 0sec

#2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 4 of this morning meditation series on starting your day in a way that can change your whole life. Today's focus is mindfully adapting to change—because even the best mornings can meet unexpected detours, shifting plans, and emotional curveballs. In this guided med ... Show more

. 15min 7sec

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