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#3471 Day 7: "Training Your Brain for Kindness -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Welcome to Day 7, the final episode of our Loving-Kindness Meditation Series! Loving-kindness—is a simple, science-supported practice that helps you cultivate compassion, strengthen connection, and reduce stress reactivity over time. In today's meditation, you'll do a Weekly Revi ... Show more

. 12min 2sec

#3470 Day 6: Protecting Your Peace -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 6 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Balance—so you can stay open without overgiving and protect your peace without shutting down. In this episode, you'll practice a layered Heart Stack that combines the week's techniques into one r ... Show more

. 12min 2sec

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