1223: Blood Sugar-Caffeine: The Anxiety Rollercoaster No One Talks About
In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implemen ...عرض المزيد
1222: Why Intense Workouts Can Worsen Anxiety: What Helps Instead
In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cor ...عرض المزيد