Access Radical Joy By Healing Your Trauma wit...

Shownotes Why your pelvic floor affects everything from sex to core strength How to make self-pleasure double as pelvic floor training Why moisturizing your vulva matters as much as moisturizing your face Dr. Sara's number one piece of advice for better orgasms A simple, guided p ...  Show more

In this special solocast episode of This Tantric Life, Layla Martin introduces a paradigm shift in how we approach pleasure, desire, and intimacy. Moving away from performance-based mechanics or static personality types, Layla frames sexual energy as a set of dynamic "superpowers ...  Show more

This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. B ...  Show more

Welcome back to Therapy Chat! This week we welcome back a previous guest, Dr. Arielle Schwartz.to talk about applied Polyvagal Theory and how it helps us connect to a sense of resilience within our bodies. This episode is like a mini-course in how somatic embodiment affects our a ...  Show more

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ...  Show more

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, I talk with Dr. Ari ...  Show more