TMHS 782 - Microdosing Exercise, Staying Moti...

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to ...  Show more

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up. On this episode of The Model Health Show, ...  Show more

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ...

Today's episode is a special one.  We've sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way.

These "Year in Review" clips are from episodes that center around Ben's foundations of ...

As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content.

I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balan ...

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ...