10 Realistic Habits for a Healthy Lifestyle (...

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how you can reset and find yourself again.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow ...  Show more

(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your rel ...  Show more

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Bad ...  Show more

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ...

On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe spaceWith love, MafeGo to https://beacons.ai/imissedme and checko ...  Show more

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of hea ...  Show more