10 Realistic Habits for a Healthy Lifestyle (...

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ...  Show more

This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquir ...  Show more

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Bad ...  Show more

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ...

On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe spaceWith love, MafeGo to https://beacons.ai/imissedme and checko ...  Show more

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of hea ...  Show more