How Christian Meditation Creates Neural Pathw...

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame y ...  Show more

Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy that's getting attention from sc ...  Show more

Turn towards inner peace during difficult times. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 6 of a 7-day LOVING KINDNES ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner pea ...  Show more

"To be calm is the highest achievement of the self." ~ Zen Proverb Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll ...  Show more