Dealing With Regret

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ...  Show more

Mistakes and regret can fracture our nerve, but today’s quote illuminates a surprising path to finding fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. // Follow me on IG: instagram.com/katybellotte / S ...  Show more

Awash in nostalgia, we can override the pain of our past. Today’s quote is an instruction not to soften the sharp edges of difficult memories, but to learn from them. Learn more about your ad choices. Visit podcastchoices.com/adchoices