MINI: How to Transform Your Body and Mind

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Happiness + good reads + the gym + a biiig walk pls follow me on insta on tiktok and on insta @youvegotmail_pod :) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Ethan answers a listener's question about feeling more confident and comfortable in the gym.<hr>

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To continue the year of HOTT, Marcia Meade of Obé Fitness shares how to recharge yourself through exercise so that you can be the best you. Whether it’s making lists or picking out a cute outfit, these tips and tricks will help you get past your own mental blo ...