Dementia Prevention: Mitchell Clionsky, PhD, ...

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Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi

In episode 273 of the Fit Father Project Podcast, Dr. Anthony Balduzzi builds on last week’s longevity conversation by tackling one of the most misunderstood topics in modern health: insulin sensitivity.Dr. Anthony breaks down how insulin actually works in the body, why insulin r ... Show more

. 24min 59sec

Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40

In episode 272 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independe ... Show more

. 38min 36sec

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