Guided Meditation for Grumpiness (15 Mins, Vo...

Transform your inner critic with this 15-minute guided meditation for self-loathing. Using mindfulness awareness and loving-kindness techniques, this practice helps you recognize harsh self-judgment patterns and cultivate genuine self-compassion. Learn the RAIN method, practice s ...  Show more

A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagem ...  Show more

Be guided in a meditation to shift out of a bad mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Snap Out of a Bad Mood, Epi ...  Show more

Today you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 7 of a 7-Part Meditation ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation begins (1:36) Please rate, review and subs ...  Show more