40. How Can I Declutter my Brain to have Spac...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ...

Download the free Habit Builder here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmN1UVR1SGFZZGZtQkFLVVVMR2piRTc1dVpMUXxBQ3Jtc0ttZldGeklxZ2dQTm1ZSGlUSjE1V2p5aWRkdDZ2WjhtczBleC11b256MGNDRFJsYWRuY2VKYnNRR0QxcldlX0JCOG10dTRGZEZ5V1NIejRQS ...

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about Th ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I ...