#595: Making Decisions and Delegating with Co...

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ ‌ FREE CLAS ...  Show more

In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forge ...  Show more

One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a result. So how do you st ...  Show more

Before you live a life with confidence, you need to acknowledge the fact that you have choices. You have the choice to do what you want or not do what you don’t want. But the big question is: What kind of choices are you making? Do they help empower you to step out of your comfor ...  Show more

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/me ...

À quand remonte votre dernière décision prise avec assurance et confiance en vous ainsi qu’en votre choix ? La prise de décision est un sujet qui nous concerne tou·te·s : vous avez été très nombreux·ses à nous envoyer vos questions — merci !  Dans cet épisode, je réponds ...