The Importance of Spending Time Alone + It's ...

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ...  Show more

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ...  Show more

Detachment is a huge part of self value as is recognsing 4 key steps in self esteem.

I want to discuss how you can build your self esteem and get back to you and who you were always meant to be.

20 feminine energy principl ...

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voic ...

This weeks episode is a solo episode on new realizations, breakthroughs, and divine trust and timing. Join the Soul In Progress Community Now! Live pod conversation this monday! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circl ...  Show more

This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! ...  Show more