Creating True Mental Resilience: The Transfor...

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." We also get super practical: ...  Show more

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected. This isn't about more discipline or optimization. It's about recognizing how misalignment shows up in the ...  Show more

This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s ...  Show more

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations ...  Show more

This episode is brought to you by BiOptimizers and Athletic Greens. Taking care of yourself, practicing self-love and self-compassion, working on a growth mindset, building relationships and community, and having a sense of purpose are all crucial to living a fulfilling, long, he ...  Show more

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited ...