How to Embrace Imperfection with Anne Lamott

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠⁠ oneyoufeed.net/overwhelm⁠⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠⁠oneyo ...  Show more

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufe ...  Show more

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passions Forgiveness is a transformative practice that triggers positive changes across ...  Show more

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In this enlig ...

Self-love is a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation comes in as a powerful tool for building and reinforcing ...  Show more

In the quest for personal growth and self-improvement, building self-confidence and self-belief emerges as a pivotal cornerstone. These twin pillars not only support our well-being but also propel us towards achieving our fullest potential. In the maze of self-help strategies, gu ...  Show more