Your Recipe For Anxiety

You walk into a room and your guard goes up. Not because anyone said anything. Not because anyone is even looking at you yet. Just the room. If this is you, you've probably called it social anxiety, or being too sensitive, or I just care too much what people think. It's none of t ...  Show more

You knew exactly what you wanted to say. Then something softer came out instead. It happens at work, with your partner, with your parents. Every time, you walk away wondering why you keep doing this. In this episode, Dr. Aziz walks through what's actually happening in that gap be ...  Show more

A lot of anxiety hides behind being nice. Dr. Aziz Gazipura has a PhD in clinical psychology and spends his time helping people build social confidence, and his work named something I had felt for years but never had words for.We walk through four ways of explaining where anxiety ...  Show more

What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by add ...  Show more

Get my new book Make Money Easy here!

Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological skill. From ...

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers ...  Show more