453: Improve Your Mental Health, Improve Your...

⁠Click here to sign up for Relationship Academy Ready for the next step? Choose your Passion Masterclass time and learn how to bring more connection, intimacy, and passion back into your relationship: https://drcherylfraser.mykajabi.com/masterclass Learn more about your ad choice ...  Show more

Free 10 Day Couples Challenge Try Relationship Academy Can a marriage survive when love remains, but genuine likability has eroded? In this episode, marriage and family therapist and author Jonathan Van Viegen joins us to explore why restoring mutual likability matters far more t ...  Show more

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you. If you’ve ever felt stuck giving too much, overcompensating, or constantly managing the relationship on your own, this episode is for you. I share prac ...  Show more

The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are f ...  Show more