Toddler Sleep Troubles: What to Do When Advic...

If you’ve ever wondered whether your toddler should be able to listen, wait, share, or calm down—and felt frustrated when they couldn’t—this episode is for you. In today’s episode, Dr. Cathryn talks about how unrealistic expectations quietly create power struggles, tantrums, and ...  Show more

Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn talks about how your calmness (not your words) is the key to helping tantrums pass without escalating. You’ll learn: Why reasoning and “calm down” don’t work in the middle o ...  Show more

We can all agree that we want a calm, happy, and healthy household.  Let's be honest, parenting is HAARRDD sometimes and hopefully today’s episode can give you a few tips and tricks to make it a little easier. 

We catch up with two experts from across the pond in ...

I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you ...

Are you having a difficult time figuring out your child's sleep needs? Listen in to find a way that just might be what you've been looking for. Kim West, The Sleep Lady shares some important information about helping our youngest humans have healthy sleep habits from the start. C ...  Show more

On this episode of Monday Mornings with Dr. Mona, I am talking with Kaylee about how she feels disrespected when her 3-year old doesn’t listen.  We discuss: How to not take our child’s behavior personally  How to give a three-year old control when trying to set boundaries ...  Show more