Weight Gain, Weight Loss & The Fear of Gettin...

Tokyo diaries continue… ✈️🍣💖 This week, we’re coming to you straight from Japan with a week’s worth of stories: knife shopping, making taiyaki, surviving the most overstimulating experience known to man, debating the true meaning of the buddy system, and why Alisha nearly had h ...  Show more

Hawaii, Japan, best friends, and absolutely ZERO Adderall… 😂 This week on Pretty Basic, we’re coming to you from Japan and catching you up on our Hawaii adventure — from finally visiting Bretman’s home and all of our favorite Hawaii eats and adventures, to Alisha getting sick an ...  Show more

In this episode we talk about how to deal with NORMAL and common changes/emotions that happen as we shift into adulthood. It is so common for people to fear these changes and compare themselves to past or future versions of themselves. I wanted use this episode to help people loo ...  Show more

Whether you are nearing your 30's or you're past your 30's, there are a few life changes to look forward to and be on the look out for. Listen in as Dawn talks about how not only will your body start to change, but so will your outlook on life and yourself. Follow us on social me ...  Show more

Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance ...  Show more

Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an exciting pre- ...  Show more