Reprogram Your Identity

What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with ...  Show more

Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ...  Show more

In this episode, we're going to be exploring personal identity and what it really means. Go to https://7goodminutes.com/podcast/personal-identity/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more

Do you feel like you’re playing a role, always adjusting who you are to fit in? What if there’s a deeper, truer version of you just beneath the surface, waiting to be revealed? In Episode 3 of the ‘Mind Unveiled’ series, we’re diving into the mask we wear- the persona - and th ...

In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity and come out of it the other side and how we might assist that journey.See omnyst ...  Show more