17. Let Go of the Things That Were Never Your...

I wrote this poem shortly after finding out that one of my old friends passed away.Men’s mental health is real, and it’s often overlooked or ignored.This piece came from that moment — from trying to process loss, anger, and the weight so many men are taught to carry in silence.I ...  Show more

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.Not as a way t ...  Show more

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? 

Phenomenal question. I’ve got the answer. 

The truth is, most of us never let go. 

You spend a lot of time adding t ...

We all have a lot on our plats. Being busy has been glorified for so long; the hustle culture is strong; rest has been positioned as weakness.. its no wonder we're all feeling pulled in a thousand directions at any given time.

B ...

I’ve noticed in my life that humans are hoarders when it comes to keeping stuff in their life that works and doesn’t work. They keep hanging life their life depends on it. Now, before I go on, I think there are two situations at play here: 1) Hanging on to what has worked well bu ...  Show more

Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to r ...