388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

388: Eat These Foods to Preserve Brain Health...

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Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a f ...  Show more

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AMA 5: The Health Rules I’ve Changed My Mind About

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, ...  Show more

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