Becoming Your Own Hero, with Brian Johnson an...

Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed move of imagining your treasured moment never happened—so its value returns wit ...  Show more

We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, mind, and the chance to pause.• noticing a single present-moment comfort• apprec ...  Show more

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.

Brian Johnson is the Founder & CEO of Heroic Public Be ...

Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing.

Mo ...

It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.

In this episode, I'm sharing seven essential habits that will not only aid in your jo ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for taming that nagging voice in your head.

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