Becoming Your Own Hero, with Brian Johnson an...

We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can feel.• settling the body with relaxed, alert posture• softening ...  Show more

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear.• identity as a so ...  Show more

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.

Brian Johnson is the Founder & CEO of Heroic Public Be ...

Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing.

Mo ...

It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.

In this episode, I'm sharing seven essential habits that will not only aid in your jo ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for taming that nagging voice in your head.

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