Rest Is a Requirement

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ...  Show more

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ...  Show more

I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This week the topic is rest and ...  Show more

<div>After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Wh ...  Show more

Productivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to c ...

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup befor ...  Show more