How Can You Lose Weight While Pregnant?

Go beyond YouTube. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community Professor Alo breaks down the guidelines for those looking for a very in-depth guideline breakdown. Everything you need to understand the C ...  Show more

Go beyond YouTube. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community Professor Dr. Alo dives deep into the ASCVD Prevention Guidelines. How do we approach and prevent heart disease before it begins? 

Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. Hosted on Acast. See acast.com/privacy for more information. 

Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools ...

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal t ...  Show more

Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions.