3 Stress-Reducing Breathing Techniques for Gr...

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we ...  Show more

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. ...  Show more

Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ...  Show more

Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, ...  Show more

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking ...

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected ...  Show more