118. Sarah #33: Courage is Fear Walking

Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be "the man of the ...  Show more

Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and resilience in the "survival" of her experience ...  Show more

For a lot of teens, it's easier to express anger than it is to show others that they're sad, lonely or feeling lost. But anger always has a root. In this episode, Mark sits down with two more Heartlight teens, including a young lady who opens up about the challenges she's faced, ...  Show more

In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah’s story isn’t just about achieving success; it’s a testament to the strength of the human spirit and the surprising twi ...

Do you feel like you have romantic feelings for a colleague?

In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings. 

Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empowe ...

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...