2995: Essential Nutrients Depleted by Medicat...

Could your body be missing two key nutrients needed to help defend against cancer at the cellular level? On today's show, I build on our previous discussion of the p53 gene, often called the "guardian of the genome," which acts as the body's internal surveillance system to detect ...  Show more

Are you giving your mind and body enough time to reset during the day? On today's episode, I share three simple yet underrated practices that can help calm the nervous system, improve resilience to stress, and support better sleep and overall health. Many high performers spend th ...  Show more

I have said it before, but there is no magical pill…   There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?   Today, I want to give you an unbiased look at how ...  Show more

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ...  Show more

It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ...  Show more

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermi ...  Show more