2995: Essential Nutrients Depleted by Medicat...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research) For ...  Show more

The carbohydrates you eat may have more to do with your waistline than you think. Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar. On today's show, I'm breaking down the research behind r ...  Show more

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ...  Show more

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues…

We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people…

What many people don't realize is that there is often a ...

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying ...  Show more

Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ...  Show more