How to Lose Weight

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of y ...

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or ...  Show more

<div>Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.</div> 

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 Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficienc ...