Breastfeeding & Starting Solid Foods: When Wi...

#112: If you’ve ever thought, I do not want my baby to grow up with all of the messed up food stuff I grew up with, this episode is for you. In this conversation, registered dietitian Vanessa Rissetto joins me to talk about diet culture, the pressure parents feel around feeding, ...  Show more

#111: What should you actually buy at the grocery store when your baby is getting ready to start solid foods? In this episode, I’m walking you through a simple first-week grocery list for baby-led weaning: what to buy, what to skip, and why you do not need special “baby” foods to ...  Show more

#98: Are you a breastfeeding mom who is dreading the transition to solid foods? Like you JUST got this whole breastfeeding thing figured out and now it’s time to layer in having to feed your baby real food? If you’re nervous about making the switch from breastfeeding to baby-led ...  Show more

#270: Every baby is different…especially when it comes to starting solid foods. In this episode I’m sharing 10 tips I learned recently from helping 10 different babies start baby-led weaning. From how long to wait after a bottle feed to do food to whether or not you need the stra ...  Show more

There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ...  Show more

Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ...  Show more