Solosode | Life vs Life Situation | Navigatin...

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed?In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us a ...  Show more

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, C ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more

Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When we’re going through difficult times, how do we access the strength we need to continue?

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