Hard Habit To Break

After 2 divorces, Cody is struggling with loneliness and an inability to develop meaningful relationships. He's in a dark place and his past weighs heavily. Sven probes for Cody's honesty and guides him to ways to achieve better connections with others...starting with just listen ...  Show more

Ever feel like a bad mother, or a bad partner? Ashamed of something you did? Sven has advice on healing these and so many other feelings in this online Lightning Round. Come on in for insight on tons of provocative topics. Explicit content.Send us Fan Mail 

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.
 
Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in y ...

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits.