Hard Habit To Break

There's nothing Sven enjoys more than fielding unpredictable questions that come into the show live from social media. Lots of insight, understanding, and guidance here, some come on in and listen! Explicit content.Send us Fan Mail 

Daya feels broken after her partner betrayed her in multiple ways, and called her a failure because she could not breastfeed their baby. And then he left her. Nevertheless, Daya wonders if she should work it out, and needs grounding and clarity. Sven goes to work and helps Daya g ...  Show more

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.
 
Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in y ...

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits. 

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more