Rencontrer son souffle : Série "Découvre qui ...

Anne Ghesquière reçoit la Dre Françoise Wilhelmi de Toledo, médecin et experte internationale du jeûne, co-fondatrice de l’Association médicale Jeûne et Nutrition et directrice scientifique des cliniques Buchinger Wilhelmi. Le jeûne est-il une pratique ancestrale oubliée ou une c ...  Show more

Dr Philippe Presles, psychothérapeute : Transformez votre anxiété en alliée ! Et si le passage à l’action était la véritable clé pour sortir de l’angoisse ? Pourquoi restons-nous parfois paralysés face à nos peurs ? Et comment retrouver l’élan d’avancer lorsque l’anxiété nous pou ...  Show more

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode.Science is only just beginning to validate the extr ...

https://bengreenfieldfitness.com/breathepodcast

In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ...

Othership sponsored this episode.

 IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upg ...

If you don't like how you are feeling, change the rhythm and depth of your breath. Because how you are breathing is how you are living. In this episode, Jeff and Scott discuss the science of the breath as well as delve into the more subtle spiritual and psychological aspects of t ...  Show more