Choice Overload

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We all make thousands of choices each day - and think it means we're in charge of our lives. But making even trivial decisions - about salad dressings, for example - can sap our energy and cause anxiety. Dr Laurie Santos examines why our society wrongly prioritises choice over ha ...  Show more

"How much does the world right now need empowered, conscientious, great women to be the custodian of wealth? We could use some strong, beautiful, messy, heart centered women gathering together this resource, so that we get to make a choice of what that gets spent on and who that ...  Show more

Cathy shares a minisode about how to find blessings in making the "wrong choice," let yourself be in beta, and stop worrying about the outcome. 

Today’s quote, from a champion of disenfranchised people, speaks to the possibilities within ourselves, and the interiority which both nurtures and hides our ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices