2532: Sources of Calcium for Vegans & Vegetar...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Melani Schweder explores how the gut acts as the foundation of overall health, influencing everything from immunity t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, an ...  Show more

Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally ...  Show more

Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've als ...  Show more

There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.

The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.

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Let’s talk about how to keep your bones healthy and strong.