2532: Sources of Calcium for Vegans & Vegetar...

3593: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Safety

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Afficher plus

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3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

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131 ND What Are the Best Sources of Calcium?

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Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've als ... Afficher plus

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All About Calcium in your Diet and Heart Health

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Calcium is needed for your heart and bones. Calcium supplements have been looked at to see if they are causing more harm than good. Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, talks about the importance of calcium and how to get it naturally ... Afficher plus

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2532: Sources of Calcium for Vegans & Vegetar...

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