Why You SHOULDN'T Always Trust Your Instincts...

Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were engaged. So yes, change can happen. But not in the way most people think.In thi ...  Show more

Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it feels like you’re being kind… but something about it is quietly costing you.In ...  Show more

Themes: Relationships, Commitment, Uncertainty, Self-Worth, Self-Compassion, Self-Acceptance Summary: I remember when I was afraid to get engaged in my twenties, someone told me I was just afraid of commitment. That as a man, it was normal. I wasn't supposed to run towards love, ...  Show more

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ...

<span style="font-weight: 400;">Something that makes all relationships better is an element of trust. But it can be tough for people - especially those that have experienced trauma or abuse - to cultivate that trust with themselves or in their love life. This episode is all ab ...

If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s t ...  Show more