Unlocking the Secrets to Longevity: Sharing I...

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplant ...  Show more

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that he ...  Show more

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ...  Show more

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health ...

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more