It's okay to OUTGROW yourself: Sometimes we c...

This is the first episode of the new year—and the first one in a while. I’ve been away for months, and I want to say this simply: I’m glad to be back. I’m sorry I disappeared. I missed you. 2025 was a year that refused to perform. A year that asked for truth instead of polish, fo ...  عرض المزيد

"The male gaze is why you think you’re ugly — here’s how to break free.” For generations, women have been taught to see themselves through a lens that was never theirs to begin with. This episode unpacks how the male gaze subtly shapes our self-worth, beauty standards, and identi ...  عرض المزيد

<span class="x_gmail-tts-node x_gmail-group/tts-node x_gmail-rounded-[6px] x_gmail-box-decoration-clone x_gmail-bg-clip-content x_gmail-py-[3px] x_gmail-bg-[var(--background)]">Recovery is a courageous journey that demands immense strength ...

Le fait de se sentir seul même lorsqu'on est entourés, comment ne plus se sentir seul et mieux vivre ses moments de solitude, ce que j'ai fait quand j'y ai été confrontée et tous les avantages que l'on peut y tirer. 💕<hr>

Hébergé par Acas ...

Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a ...

Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ...  عرض المزيد