#4 Training From Home: Part 3

Up next

#80 Prof. Bill Walter: THR & Hip Resurfacing

Today I welcome Professor Bill Walter, a specialist hip and knee surgeon with over 20 years of experience and thousands of joint replacements to his name. In this episode, we dive deep into total hip replacement—cutting through common myths, misconceptions, and key decision point ... Show more

. 44min 21sec

#79 How Weekends Can Stall Fat Loss

Today we break down why your weekly calorie intake matters more than obsessing over daily numbers. We dive into how weekend diet choices can quietly stall fat loss, how to plan ahead and "bank" calories for events or nights out, and how to stay consistent without feeling restrict ... Show more

. 33min 3sec

Recommended Episodes

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

The Dr. Shannon Show

5 lbs of muscle episodes:#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: ho ... Show more

. 21min 42sec

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ...

. 11min 25sec

#220: How to Body Recomposition in a Sustainable, Effective Way

The Dr. Shannon Show

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free ... Show more

. 51min 24sec

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...

. 2h 51min