137 - The Hard Truth About Alcohol With Danny...

Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise.More than a year into this administration, we have one simple q ...  Show more

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others. We want you to know that self care is not selfish. Self care is self preservation! In th ...  Show more

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol co ...  Show more

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ...  Show more

In this weeks episode of The Dr Ardis Show, Dr. Ardis breaks down the 5 scientifically documented ways that alcohol silently destroys your health - and it's more than just liver damage.

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.

Now, I'm ...