Dusting off the shame & knowing your worth

Georgie Fear and the Confident Eaters Team

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Am I Recovered Enough? [Bonus Episode]

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show more

. 42min 56sec

Emotional Confidence: Trusting Yourself With Whatever Comes

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show more

. 20min 37sec

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