Sensory Needs Quiz- Your Sensory Needs Assess...

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ...  Show more

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ...  Show more

Have you ever wondered why we get hangry or car sick? It happens when our sensory system gets dysregulated. For some people, this happens all the time and can be debilitating to their life. On today’s episode, occupational therapist Virginia Spielmann breaks down the challenges o ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There ...  Show more

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ...  Show more

Do you feel overly sensitive? Are you panicked one minute and tapped out the next? You may be living outside your window of tolerance.Read the transcript on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join ...  Show more