Which foods will help you get a good night's ...

We often assume that fresh is best, but the reality is more complicated. It all depends on how vegetables are stored, how long they’ve been in transit, and even how they’re cooked. While fresh vegetables are packed with nutrients right after harvest, they can lose a significant a ...  Show more

If you were a WWE fan in the 2000s, a mere mention of the name Dave Bautista is likely to get you feeling all nostalgic. During his wrestling career, Bautista became well known for his muscular build. And even after quitting the WWE, he stayed in the spotlight, going into acting ...  Show more

This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ...  Show more

Dr. Sophie Bostock says you might need to quit those child-free late dinners. The sleep evangelist and renowned sleep coach works with individuals and teams to fine-tune their brains and bodies, all in the search for those often-elusive Zs. Today on The Braincare Podcast, Sophie ...  Show more

In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia. Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

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