2533: The Dos and Don'ts of Running Shoes by ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process an ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting th ...  Show more

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ...  Show more

With most gyms still closed and team sports on hold, running is more vital than ever—but it’s also more constrained. Good thing we have a teacher like Chris Bennett to help us find our stride. As the head coach of Nike Run Club, he’s been telling us for years that our best runs a ...  Show more

If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running ...

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.qu ...