3:12 Restless and Fidgety Kids with Susan Stiffelman

3:12 Restless and Fidgety Kids with Susan Sti...

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4:5 Tormentor or Mentor? An IFS Reframe on Parenting's Tough Moments

In this episode, Susan unpacks Richard Schwartz's term "tor-mentor" — the idea that our children, in the moments they frustrate us most, are also mentoring us toward healing. Ordinary friction, like being ignored, can trigger reactions far bigger than the moment calls for, often ...  Show more

4:4 The Perfectionist, Controller & People Pleaser: Your Manager Parts Explained

Susan continues her Parenting Without Power Struggles series on Internal Family Systems, introducing "manager" parts. A healthy manager keeps life running smoothly, but when driven by old fears or insecurities, it can tip into perfectionism, control, or people-pleasing, often at ...  Show more

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